Menu

Comprised of Canada's Food Guide

All meals are homemade and prepared with whole grains and low sodium.

Mid-morning Snack	Lunch	Mid-afternoon Snack
Monday Oatmeal, milk & brown sugar Apple slices Water	Chicken stir-fry with broccoli, bell peppers, celery, carrots & brown rice Whole grain bread Milk Pears	Orange slices Marble cheese slices Five grain crackers Water
Tuesday Cheerios, Wheat squares Milk Cantaloupe Water	Beef barley soup with carrots and celery Whole wheat crackers Rye bread Milk Plums	Veggies (cucumber, broccoli) Multigrain crackers Mozzarella cheese slices Water
Wednesday Whole grain toast Melon slices Water	Shepherd's pie with ground beef, mashed sweet potatoes & corn Whole grain bread Milk Cherries	Whole wheat crackers Cheddar cheese cubes Banana slices Water
Thursday Pancakes & maple syrup Orange slices Milk Water	Corn chowder with potatoes, cream corn & squash Whole grain crackers, Rye bread Milk Watermelon	Pita Bread Cheddar cheese slices Grapes Water
Friday Breakfast sundae (vanilla yogurt, Rice Krispies, bananas) Water	Macaroni & cheese Carrots & broccoli Sausages Whole grain bread Milk Peaches	Oatmeal breakfast bars Pineapple Water

Mid-morning Snack	Lunch	Mid-afternoon Snack
Monday Cream of wheat cereal Milk Orange Slices Water	Chicken & Broccoli supreme with rotini Rye bread Milk Pineapple	Tortilla wraps with blueberry jam Applesauce Cheddar cheese slices Water
Tuesday Wheat Squares Milk Melon slices Water	Chicken vegetable soup with celery, carrots, turnip, zucchini, tomatoes, corn, squash, & alphabet noodles Five grain crackers Whole grain bread Milk Nectarines	Marble cheese slices Low sodium triscuits Grapes Water
Wednesday Bagels Strawberries Water	Baked ham Mash potatoes Carrots & peas Rye bread Milk Peaches	Veggies (cucumber, bell peppers) Multigrain crackers Mozzarella cheese cubes Water
Thursday Oatmeal pancakes Maple syrup Raspberries Water	Beef stew with celery, carrots, turnip, peas, & sweet potatoes Whole grain bread Milk Fruit salad with bananas, pears, cantaloupe, grapes, oranges, & pineapple	Rye bread with raspberry jam Bananas Water
Friday Banana loaf Blueberries Water	Meatballs Brown rice Carrots & corn Rye bread Milk Orange slices	Cucumber slices Cheddar cheese slices Wheat thins Water

Mid-morning Snack	Lunch	Mid-afternoon Snack
Monday Oatmeal & brown sugar Milk Orange slices Water	Chicken strips Mashed potatoes Carrots Rye bread Milk Apple slices	Tortilla shells with raspberry jam Melon slices Water
Tuesday Corn Flakes Milk Mandarins Water	Chicken noodle soup with celery, carrots, turnip, sweet potatoes, & macaroni Whole grain crackers Rye bread Cucumber slices Milk Bananas	English muffins with blueberry jam Peaches Water
Wednesday Waffles Maple syrup Nectarines Water	Spaghetti & meat sauce with bell peppers, celery, tomatoes, carrots, peas, & corn Whole grain bread Milk Pear Slices	Veggies (broccoli, bell peppers) Low sodium triscuits Mozzarella slices Water
Thursday Banana pancakes Maple syrup Mangoes Water	Hamburgers with cheese on side Cucumbers & bell peppers Rye bread Milk Melon	Sweet potato biscuits with strawberry jam Kiwis Water
Friday Vegetable thin crackers with hummus Cantaloupe Water	Mini chicken, tomato sauce, bell peppers pizza Broccoli Whole grain bread Milk Pineapple	Whole wheat crackers Plums Marble cheese slices Water

Mid-morning Snack	Lunch	Mid-afternoon Snack
Monday Oatmeal & spices with brown sugar Milk Melon slices Water	Sloppy Joes on buns Cucumber Whole grain bread Milk Fruit salad with bananas, pears, cantaloupe, grapes, oranges, & pineapple	English muffins with blueberry jam Orange slices Water
Tuesday Wheat Squares Milk Pear slices Water	Vegetable soup with black beans, tomatoes, carrots, celery, corn and quinoa Five grain crackers Rye bread Milk Plums	Marble cheese slices Cucumber slices Low sodium triscuits Water
Wednesday Bagels Strawberries Water	Meatloaf Mashed potatoes Carrots Whole grain bread Milk Cherries	Tortilla shells & chicken spread with cucumber dressing Bell peppers Water
Thursday Blueberry pancakes Maple syrup Bananas Water	Chili with black, kidney, & brown beans, celery, carrots, spinach, tomatoes, & macaroni Whole grain pita triangles Broccoli & carrots Milk Peaches	Whole wheat melba toast with cream cheese Raspberries Water
Friday Banana oatmeal muffins Watermelon Water	Chicken stew with celery, carrots, squash, sweet potatoes, corn, peas, & turnip Whole grain bread Milk Pineapple	Cheddar cheese slices Whole wheat crackers Veggies (bell peppers, celery) Water