Menu

Comprised of Canada's Food Guide

All meals are homemade and prepared with whole grains and low sodium.

Apples, oranges and water are available to the children in the playrooms on an ongoing basis.

Mid-morning Snack	Lunch	Mid-afternoon Snack
Monday Whole wheat pitas Guacamole Blueberries Water	Cheese quesadillas Corn & peas Whole grain bread Milk Pears	Marble cheese slices Five grain crackers Nectarines Water
Tuesday Whole grain toast Melon slices Water	Perogies Baked tofu fingers Peas Whole grain bread Milk Grapes	Whole wheat crackers Cheddar cheese cubes Banana slices Water
Wednesday Cheerios Cantaloupe Water	Vegetable rice & lentil soup Whole grain crackers Whole grain bread Milk Plums	Veggies (cucumber, broccoli) Multigrain crackers Mozzarella cheese slices Water
Thursday Waffles & maple syrup Orange slices Milk Water	Stuffed pepper casserole Brown rice Rye bread Milk Watermelon	Pita bread Cheddar cheese slices Grapes Water
Friday Breakfast sundae (vanilla yogurt, Rice Krispies, bananas) Water	Macaroni & cheese Carrots & peas Brown beans Whole grain bread Milk Peaches	Oatmeal breakfast bars Pineapple Water

Mid-morning Snack	Lunch	Mid-afternoon Snack
Monday French toast (eggless) Kiwis Water	Broccoli lentil supreme Whole grain bread Milk Pineapple	Veggies (cucumber, bell peppers) Multigrain crackers Mozzarella cheese cubes Water
Tuesday Bagels Strawberries Water	Fettuccine alfredo with spinach Carrots & peas Whole grain bread Milk Watermelon	Banana loaf Cheddar cheese slices Blueberries Water
Wednesday Wheat Squares Milk Melon slices Water	Veggie tacos with lettuce, peppers, tomatoes, cheese, salsa & black beans Whole grain bread Milk Nectarines	Marble cheese slices Low sodium triscuits Grapes Water
Thursday Oatmeal pancakes Maple syrup Raspberries Water	Veggie lentil shepard's pie with mushrooms, carrots, celery & peas Whole grain bread Milk Mangoes	Quinoa balls Melon slices Water
Friday Yogurt Granola oats Peaches Water	Spanish rice Beans Cucumber Rye bread Milk Apple slices	Green pepper slices Cheddar cheese slices Wheat thins Water

Mid-morning Snack	Lunch	Mid-afternoon Snack
Monday Oatmeal & brown sugar Milk Orange slices Water	Grilled cheese White bean puree Carrots & corn Rye bread Milk Orange slices	No bake trail mix Melon slices Water
Tuesday Applie pie breakfast bowl (quinoa, honey, apple, raisins) Bananas Water	Lentil bolognese with celery, tomatoes, carrots & spinach Peas & corn Whole grain bread Milk Pear slices	Veggies (broccoli, bell peppers) Low sodium triscuits Mozzarella slices Water
Wednesday Corn Flakes Milk Mandarines Water	Brown rice & lentils Broccoli & cucumber Rye bread Milk Bananas	Tortilla wrap with raspberry jam Cheddar cheese slices Apples Water
Thursday Banana pancakes Maple syrup Mangoes Water	Chili with black, kidney & brown beans, celery, carrots, spinach, tomatoes and macaroni Whole grain pita triangles Broccoli & carrots Milk Peaches	Sweet potato biscuits with strawberry jam Kiwis Water
Friday Vegetable crackers with hummus Orange pepper slices Water	Chickpea balls & gnocchi bake Broccoli Whole grain bread Milk Pineapple	Whole wheat crackers Plums Marble cheese slices Water

Mid-morning Snack	Lunch	Mid-afternoon Snack
Monday Fruit salad with bananas, pears, cantaloupe, grapes, mandarin oranges and pineapple Whole wheat pitas Water	Lentil alfredo pasta Whole grain crackers Peas Rye bread Milk Plums	Whole wheat pitas with wow butter Celery Nectarines Water
Tuesday Scrambled tofu Blueberries Water	Vegetarian lasagna Broccoli & carrots Whole grain bread Milk Peaches	No bake apple cinnamon bites Strawberries Water
Wednesday Wheat Squares Milk Pear slices Water	Lentil sloppy joes Cucumber Whole grain bread Milk Oranges	Marble cheese cubes Low sodium crackers Broccoli Water
Thursday Blueberry pancakes Maple syrup Bananas Water	Veggie tofu stir fry with brown rice Cucumber slices Rye bread Milk Melon	Whole wheat melba toast with cream cheese Raspberries Water
Friday Banana oatmeal muffins Watermelon Water	Bean burrito bake Corn & carrots Whole grain crackers Whole grain bread Milk Pineapple	Cheddar cheese slices Whole wheat pitas Grapes Water